Drumming to the rhythm
of your heartbeat
Drumming is a form of non verbal communicating and offers a
to express feelings, emotions and relief from stress.
- Mastering the skills enables
communication on the most basic
human level by
focusing on speed, volume and your power.
lessons have health advantages such as strengthening your
immune system and lowering stress. Other benefits include the
release of negative emotions, the
creation of community, harmony with others, integration, psychological,
spiritual and physical healing."
- We mentor how to use fingers,
hands, fists, ellbows and natural
elements to find your rhythm and beat.
- Mindfullness is enhanced
and ability developed to listen
carefully to other
members in the team.
research by Barry